Workouts with Rory: Push workout
Photography & video editing - Nicholas Andrews
By now you will have seen how to nail an at home upper body, lower body and abs workout, developed by model, personal trainer and online coach Rory McCall. To mix things up a little, Rory has developed a push workout (works your chest, shoulders and triceps) that you can do at home.
Glute Bridge Floor Press 4 x 10 (each side)
Push Ups 4 x 10
Supersets so should be performed back to back
Shoulder Press 4 x 10
Pike Push Ups 4 x 10
Supersets so should be performed back to back
Lateral Raise 4 x 15
Rear Fly 4 x 15
Supersets so should be performed back to back