Workouts with Rory: Pull workout
Photography & video editing - Nicholas Andrews
Following on from the push workout that strengthened your chest, shoulders and triceps model, personal trainer and online coach Rory McCall has now developed a pull workout to develop your back and biceps, that you can do at home.
Mix up rep ranges to what suits you best, with the weights that you have available at home. But, aim to hit near failure on most sets.
Pull Ups
Pull Ups
Dumbbell Bent Over Row
Dumbbell Bent Over Row
Pull Ups 4x10
Dumbbell Bent Over Row 4x10-15
Supersets, so should be performed back to back.
Table Inverted Row
Table Inverted Row
Banded Rear Fly
Banded Rear Fly
Table Inverted Row 4x10-15
Banded Rear Fly 4x15-20
Supersets, so should be performed back to back.
Dumbbell Curls
Dumbbell Curls
Dumbbell Hammer Curls
Dumbbell Hammer Curls