Workouts with Rory: Full body
Photography & video editing - Nicholas Andrews
With gyms remaining closed for the foreseeable future, working out at home has become the new norm. The Rakish Gent has teamed up with model, personal trainer and online coach Rory McCall which you can do at home. Here’s a full body workout:
Set 1 - 4 rounds
15 Goblet Squats
15 Goblet Squats
15 Single Arm Row (each side)
15 Single Arm Row (each side)
Set 2 - 4 rounds
20 Reverse Lunges
20 Reverse Lunges
15 Banded Push Ups
15 Banded Push Ups
Set 3 - 4 rounds
15 Staggered Romanian Deadlift (each side)
15 Staggered Romanian Deadlift (each side)
15 Single Arm Push Press (each side)
15 Single Arm Push Press (each side)
Set 4 - 4 rounds
20 Jumping Lunges
20 Jumping Lunges
15 Hammer Curls
15 Hammer Curls
10 Skull Crushers
10 Skull Crushers