Workouts with Rory: Dumbbell leg workout

Photography & video editing - Nicholas Andrews

Continuing with our features of stay home and stay sane, we’ve teamed up with model, personal trainer and online coach Rory McCall for workouts that you can do at home. Next up, Rory’s dumbbell leg workout.

Front Squat

Front Squat

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift 

Front Squat 3 x 10-12

Single Leg Rear Dead Lift 3 x 10-12 (each leg)

Bulgarian Split Squat

Bulgarian Split Squat

Single Leg Hip Thrust

Single Leg Hip Thrust

Bulgarian Split Squat 3 x 10-12 (each leg)

Single Leg Hip Thrust 3 x 10-12 (each leg)

Side Lunge

Side Lunge

Slider/Towel Hamstring Curls

Slider/Towel Hamstring Curls

Side Lunge 3 x 10-12 (each leg)

Slider/Towel Hamstring Curls 3 x 10-12

Find out more about Rory McCall on his website and follow on Instagram.