Workouts with Rory: One dumbbell full body workout
Photography & video editing - Nicholas Andrews
With gyms remaining closed for the foreseeable future, working out at home has become the new norm. The Rakish Gent has teamed up with model, personal trainer and online coach Rory McCall which you can do at home. For his next workout, all you need is one dumbbell.
The workout is structured as a 30 minute every minute on the minute over 5 rounds. Complete each exercise within the minute and rest the remainder. Adjust reps so that you are getting around 20 seconds rest after each exercise.
Goblet Squats
Goblet Squats
20 Goblet Squats
Single Arm Devil Press (each side)
Single Arm Devil Press (each side)
5 Single Arm Devil Press (each side)
Alt. Reverse Lunges
Alt. Reverse Lunges
24 Alt. Reverse Lunges
Single Arm Renegade Rows (each side)
Single Arm Renegade Rows (each side)
10 Single Arm Renegade Rows (each side)
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
24 Single Arm Dumbbell Swings
Burpees over Dumbbell
Burpees over Dumbbell