Workouts with Rory: 30 minute bodyweight HIIT workout

Photography & video editing - Nicholas Andrews 

Whilst isolating and stuck within the confines of your four walls (and if you are lucky enough, a garden) it is easy to understand how much you might be missing the gym. For those that are, we have teamed up with model, personal trainer and online coach Rory McCall for workouts that you can do at home. Following on from the one dumbbell full body workout, Rory has now developed a 30 minute bodyweight HIIT workout. 

This is a EMOM style workout, which means Every Minute On the Minute you perform the next exercise. 

Perform as 40 seconds and then 20 seconds rest on each exercise and repeat for 5 rounds. Go hard in that 40s seconds and you’ll have earned your rest. 

The video above shows the workout in full but broken down, it is as follows:

Minute 1 - Jump Squats 

Minute 2 - High Knees 

Minute 3 - Hand Release Push Ups 

Minute 4 - Jumping Lunges 

Minute 5 - Burpees

Minute 6 - Rest 

Perform x5 

Find out more about Rory McCall on his website and follow on Instagram.